Meal prepping is an art. It requires patience, planning, and, of course, aesthetics for that Instagram feed! A few minutes browsing through these IG accounts will have you going into meal prep mode real quick (and no, stuffing Domino’s into a container does not count). Get ready to follow, double tap, and bring some inspiration into your cooking.
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1. Meal Prep Society
This IG will show you all the different meal prep accounts out there to give you major motivation and words of wisdom.
The community really got after it yesterday. From the looks of our mention section, #mealprepsunday was a huge success. Big congrats to everyone who's dedicating two less ours at the beach to be prepping in order to reach those goals. For those of you prepping tonight, we're excited to see your results. Don't forget to use @mealprepsociety when you tag your picture. Today's prep is by @bodybeautifulxoxo all the ingredients for success are accounted for. #mealprep #mealprepsociety #eatclean #potd
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2. Fit Men Cook
This isn’t your ordinary meal prep. This guy is all about traveling and meal prepping. He even has an app called MealPrepPro that guides you through various recipes to help you reach your daily health and fitness goals.
Did you catch my IG Story this AM? I made these creamy scrambled eggs with veggies & cheese, baked in bell peppers! Did you catch the “secret” ingredient to make these creamy?! Watch the IG Story OR get the recipe from FitMenCook.com. Tag a friend that would like this! Boom. (traducción abajo) —�— Miraste mi IG Story esta mañana preparé pimientos rellenos de hueso revueltos con verduras y queso en mi IG Story! Echa vistazo ahora a mi IG StoryO puedes conseguir la receta en FitMenCook.com. Etiqueta a un amigo que le gustaría este plato! Bum.
3. We Love Clean Food
This IG is all about realistic eating, and, um, dessert? Yes, please.
Some of the prep to keep us on track for the next few days! Chocolate orange protein balls, home made torn ham to use in omelettes and salads, veggies, yoghurt with fruit and home made granola, fresh pineapple, tomato and mozerella wholewheat pasta bake and seasoned grilled chicken breasts, protein porridge with raspberries, walnuts, cinnamon and sugar free chocolate hazelnut spread👌 #lunch #protein #macros #healthy #healthyfood #healthyeating #healthyfoodporn #crossfit #cleaneats #cleanfood #cleaneating #eatclean #macros #gym #fitfam #fitness #irishfitfam #healthypregnancy #gains #irishfitspo #ukfitfam #food #foodie #foodporn #pregnancy #mealprep #diet #weightloss
4. Peanut Butter and Fitness
If you’re a peanut butter lover, you will love this page and the main ingredient — peanut butter!
I'm excited to share a look at this Chocolate Peanut Butter Protein Cheesecake Cups recipe that I created for @cellucor 🍫 You can find the full recipe on their blog (link below)! Macros per 8 oz cup: 231 cals / 24 P / 5 F / 23 C https://cellucor.com/blogs/nutrition/cellucor-chocolate-peanut-butter-protein-cheesecake-cups-recipe
5. Meal Prep Princess
Planning ahead never looked so good. These are meals fit for a princess — a meal prep princess to be exact.
Sunday Food Prep Portion sizing makes a HUGE difference! This week I used muffin cups to ensure proper portions for my client. One Mini Quiche and one Coconut Oatmeal Muffin provides the perfect balance of macros and portion size. Along with correct meal/snack timing- she's on her way to her weight loss goals. (10 lbs down, 10 to go) keep up the great work girl 👍🏼💚💚 💪🏼#foodprepsunday #foodprep #mealprep #mealideas #portioncontrol #weightloss #weightlossjourney #eatwell #cleaneats #sweetpotato #chilli #califlowerrice #capresesalad #eggcups #healthyeating #healthyfood #mealprepsunday
6. Cook by Color
Since colors on your plate really do make a difference, this nutrition therapy practitioner knows just how to spice things up. Time to eat the rainbow!
We are going to get back on that early bird dinner train to catch those warm rays of sun, I'm not into these cool shadowy vibes! 💁🏻In any case, this Machaca is d e l i c i o u s. # I used a local, grassfed chuck roast from my friends @homefarmfoods, spiced it up with a killer dry rub, and roasted it low and slow in my favorite non toxic cookware from @toque_blanche_store. It's flavorful, fork tender and super versatile for meal prep purposes. # I made a sauce using all the flavorful pan remnants- spooned it over some crisped potato rounds and topped it with every color of the rainbow because that's how I do! 🌈 Sharing the actual step by step over at @whole30recipes this week- hope to see your friendly faces over there 😘 #cookbycolor #whole30
7. Lady Lolas
These meal preps are so low maintenance, because they use everyday ingredients that are easy to replicate and find. Just how we like it!
✨Fail to prepare, prepare to fail✨ . Why don’t I count calories or macros you ask? . Because it’s terrible for my mental health and can lead to obsessive, unhealthy behaviour and thinking. I appreciate that it works for lots of people, but if you’re anything like me, placing any kind of restriction on yourself leads to self-sabotaging behaviour and obsessive thinking. That’s why I aim for balanced, regular meals, which include healthy carbs, fats and lean protein to keep me full and feeling satisfied. Find what works for you xo. . For this week’s prep I’ve made for: . ❤️BREAKFAST – overnight oats w/unsweetened almond milk, oats, seedless purple grapes, blueberries, cashew nuts and pumpkin seeds. . 💙MORNING SNACK – Chobani yoghurt and a banana. I’ve also got @tropeaka Boost energy and strength protein powder handy if I need an extra little something. I just mix 1 tbspoon with unsweetened almond milk. . 💜LUNCH – shredded roast chicken breast, danish feta, quinoa, spinach leaves, purple cabbage, green beans, red capsicum, blueberries and carrot, dressed w/lemon, paprika and splash of lite extra virgin olive oil. . 💚AFTERNOON SNACK – new @Aussiebodies whip’d low-carb protein bar. They’re chocolate coated with a lightly whip’d fudge centre and they’re delicious! My favourite flavor is boysenberry. . Containers from @mealprepaustralia. . Lady Lolas Meal Prep #LLMealPrep. . Get preppin’ xo
8. Meal Plan Magic
The Instagram handle says it all. The magic is in the meal, and this page actually lists out all the ingredients you need. Perfect.
No choice but success for @workweeklunch this week… – How's your week looking? Download @mealplanmagic now and start planning for success everyday – 👇ALL-IN-ONE TOOL & GUIDES👇 – 🔮 Build Custom Plans & Set Nutrition Goals 📐 BMR, BMI, & Max Rate Calculator 🏁 Learn Your Macros by Body Type & Goal 📝 Grocery Lists Automated to Weekly Needs 🎯 Accurate Cooking and Prep Summaries 👫 Combine & Export Data for Two Plans 📈 Track Your Progress & Daily Allowance 🍐 Food Lists for Clean Eating 🍋 Database of Over 7,500+ Foods 💤 Sleep and Mealtime Planner 🔪 Account for What’s in Your Kitchen ✂️ Adjust for Yield Percentage of Food ❓ Help Center & Training Videos Included ⏰ Reduce Plan and Prep Time 💸 Save on Groceries 🔑 Unlock Your Full Potential 💪 Accelerate Fat Loss and Muscle Gain 📒 Meal Plan Templates and Guides 🍴 Meal Prep Containers And Prep Essentials – Click the link in our bio to download now and get everything you need to meal plan and meal prep. – ▶️ @mealplanmagic ◀️ ▶️ @mealplanmagic ◀️ – Share your images by tagging us or using #MealPlanMagic – #mealplan #mealprep #fitfood #mealprepping #preplife #cleaneating #mealplans #cleaneats #foodporn #transformation #mealprepmonday #eatclean #mealprepsociety #macros #foodprep #fitfoodie #eattherainbow #bodymotivation
9. Meal Prep on Fleek
Forget your eyebrows — this Instagram will make sure your meal prep is on fleek. Pretty much drooling right now.
Planted Prep with @theplantedone 💚💚 #MidWeekMealPrep Everything is gluten free, dairy free and 100% #plantbased! . ☀️wake up: ALWAYS warm water + lemon – pre-squeezed so all I have to do is add water and… CHUG! hydrates and gets things going! . 🍫breakfast: I couldn't decide on a strawberry, vanilla or chocolate recipes for this week's chia pudding… so I made ALL THREE! These neopolitan chia puddings are made with @genuinehealth chocolate and vanilla protein powders, fresh strawberries and @enjoyyoso coconut yogurt… YUM! (not pictured!) getting in my greens this week with my go to green goddess smoothie's that include chlorella and ALL THE GREENS! . 🥗lunch: salads! salads! salads in the summer! I've been creating new combos for my mason jar lunches. This week is straight up 'rainbow chopped salads'. I cut all my fave veggies and layered them starting with the most important layer… more GREENS! I created my favourite creamy dill-parsley herb dressing to go along with both salads! Also created TWO added protein source to top my salads with… 1. all spiced roasted chickpeas and 2. baked tofu triangles! . 🍔dinner: 1. I've really been craving curry the past couple weeks! So I made my go-to sweet potato, chickpea coconut curry slow cooker dish! In the colder months I normally eat it over top of rice… but it's the summer! So I'll be eating it with some spiralized zucchini noodles! mmm! 2. I recently found some gf + dairy free buns by Aidan's and needed something delish to fill my burger/sandwich craving! Once I spotted @hotforfood cauliflower steaks…I HAD to make em! I'm not the biggest fan of too much heat or franks hot sauce… So I swapped in @joyoushealth best-ever homemade BBQ sauce. 3. Wanted to try making a 'farinata' again so I created a single pizza as well with all the most colourful toppings! To go with the cauli sandwiches and pizza… I created @ohsheglows rainbow quinoa salad as a side to go with both dinners! .
10. Meal Prep Mondays
This will def make your Monday tastier, considering this IG page provides you with a goal list and grocery sheet. Convenience at its finest.