Why did we ever protest against nap time in preschool? Now with the stress that comes along with everyday life, getting a good nights sleep can seem like a rare treat. There is a cure for this – setting a bedtime routine.
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It’s important to know what you need in order to drift off to dreamland. Follow these guidelines to develop your own bedtime routine!
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Set yourself up for success in the morning
Packing lunch, laying out your clothes, and getting your bag ready will save you valuable minutes in the morning. Have a more relaxing breakfast or cash in those minutes for a few smacks of the snooze button!
Follow your skincare regimen
Studies have shown that sleeping with your makeup on is no bueno for your skin. Developing (and sticking to) a routine that works for you will keep your skin in the best condition possible! You’ll wake up in the morning feeling refreshed and hydrated.
Set the scene
Invest in fluffy pillows, put on your bedtime playlist, and spritz lavender on your bed. Having your room a comfortable temperature will help you drift off more quickly; scientists estimate that the best room temperature for sleep is between 60 and 67 degrees Fahrenheit.
Now go follow these tips for the perfect nighttime routine!