healthy lifestyle

What Every Gym Newbie Should Know

#4: No one's really watching you -- we promise.

10 Resolutions You Should Have For The New Year

Think positively and make 2017 one unforgettable year.

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Troian Bellisario Explains Why She Opened Up About Her Anorexia

The PLL star hopes her story will inspire and help others.

Superfoods Already In Your Kitchen

Skip the trendy, hard to find superfoods and turn to these nutrient-dense ingredients likely already in your kitchen.

How to Beat the Winter Blues

From working out to staying warm, here are some simple tips to help ease a case of the SADs.

Cute And Affordable Activewear You Need Right Now

Chic and cheap activewear, including cute tanks and snazzy sneakers.

Easy Ways to Add More Movement Into Your Day

These easy ways to add more movement into your day will get you off the couch and keep you healthy.